Like thousands of mums-to-be up and down the country, Liz Neale was pretty anxious about her upcoming labour. Here she shares which techniques and gadgets she used to keep her calm and drug-free during the birth...
When I discovered I was pregnant one of the first questions I jumped to (after how would we name, look after and pay for our baby) was how much is labour going to hurt?
Antenatal classes help prepare you for the unexpected,but there are plenty of other things you can do before the big day to get ready for your new arrival.
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